2012
Left alone, things tend toward disorder, chaos and destruction. All systems naturally break down. Constant change is the only constant. Scientists call it Entropy. This applies to all physical things – such as your house, car, and computer. It also applies to your body, your mind and your spiritual life. Darn, as if it wasn’t […]
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Complete the following : 20 min AMRAP: 5 pull ups 10 burpees 15 squat jumps Then : 3 mile run @ moderate pace
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Complete the following: 4 rounds of: 125 push ups 125 situps 125 squats Then: 3X1 mile sprints
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Complete the following: 3 mile run 1 mile swim 3 mile run
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Complete the following: 8 rounds: 25 pull ups 25 push ups 25 situps 25 squats Then: 4 Mile run moderate pace
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Coach Divine Interviews Robb Wolf, author of The Paleo Solution – Visit Robb Wolf’s site to read his bio and to read more about “The Paleo Solution”. The Unbeatable Mind Academy hosts monthly interviews with Subject Matter Experts as one of the many features of UMA. This was such an incredible interview I have decided […]
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Complete the following : WU: 200 m swim any stroke 500 m CSS * Rest 2 min 10 X 100 free ( 15 sec rest ) Rest 3 min 500 m CSS* Rest 2 min 10 X 100 m free ( 15 sec rest) Rest 3 min 500 m CSS* Notes : * for all […]
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