2:28 Fran – SEALFIT SOF Academy

This week’s SEALFIT TV video features the 2014 SEALFIT SOF Academy performing Fran on the grinder. The standout score of the workout was Hank Mason completing 21-15-9 of Thrusters and Pullups in just 2:28, well done!

Hooyah,
Mark Divine

P.S. Spaces are filling up for our Fall 20X Challenge, Fundamentals 3 Day and Comprehensive 5 Day Academies, so act soon!