Weekly Monster Mash – 5/27/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete for time with a partner:

In a 20# Weight Vest:

• 100x Deadlift (205)
• 800m Run
• 100x Wall Ball
• 800m Run
• 100x Kettle Bell Swing (55/35)
• 800m Run
• 100x Burpee
• 800m Run
• 100x Slam Ball
• 800m Run

*One partner works at a time, the partner who is not working must maintain a front leaning rest position.

Durability: Kokoro Yoga or Active Stretch, hydrate and fuel within 30 minutes.  Journal post training session SOP.