Your body is a temple. And it starts on the ground floor. Arms and abs might move magazine covers, but it’s seven billion lower bodies that move the world. From your feet to the small of your back rests the engine of peak performance, whether it’s just the activities of daily living or a matter […]
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Happy day tribe! I know I’ve been MIA here on the blog, but it’s because the team and I are hard at work on what feels like a million different projects. One of those projects is editing my next book, tentatively titled Unbeatable Leader. If you listen to the Unbeatable Mind Podcast, you may have heard […]
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It’s not called your center of gravity for nothing. Whatever it is you want to do, your core is involved, and strengthening your core makes you better at it. A tougher center of gravity makes you a less resistible force and a less movable object no matter what you’re involved in. A stronger, healthier core […]
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A topic I’m asked about often is nootropics. I’ve discussed nootropics on the Unbeatable Mind Podcast with awesome folks like Ben Greenfield and Mike Bledsoe. But most of the questions I get stem from an interview I did with Daniel Schmachtenberger, founder of the Emergence Project and a member of the Neurohacker Collective. The Neurohacker […]
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A few weeks ago, I announced on the Unbeatable Mind Podcast that I have a new book coming out this year, Unbeatable Leader. I shared the first chapter of the book on that podcast and I wanted to make sure my blog followers got a preview as well. I know I’ve been neglecting the blog lately […]
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Developing Heart January 8th marks the one-year anniversary of the launch of Kokoro Yoga ™. Kokoro, from Japanese culture, means “heart” and would translate better as “spirit” or “wholeness.” The term caught my attention when I considered what happened to the warrior-athletes who boldly step into the crucible experience of our SEALFIT 50-hour camp. […]
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Shibumi – on display at the 2017 Unbeatable Mind Retreat The Japanese term Shibumi means “effortless perfection,” and it is the results of countless hours of passionate mastery of specialized skills, powered by the mental refinement that accrues over time from that work. Shibumi is similar to flow, with the exception that flow can occur when […]
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It is hard to believe we are heading into the winter holiday season (Thanksgiving, Hannukah, and Christmas) already. Those of us in the U.S. (and most who read this BLOG are) have been distracted by an intensely negative election season, which has put a damper on the mood of the country. But the holiday season […]
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