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Weekly Monster Mash – 9/15/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Sandbag Run 200m Farmer Carry (70/55) 50x Sledge Strike 20x Sandbag get up Durability: Hydrate and fuel within 30 minutes.  Journal post training session SOP.

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Weekly Monster Mash – 8/18/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a swim buddy: Complete a 5 Mile ruck carrying 2x KBs (55 each), 1x Sandbag and 1x DB (20) *Partners must both complete all milage but may disperse weight any way or at any time. *All should be done with 40# pack […]

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Weekly Monster Mash – 8/11/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Ruck 1 Mile Run 20:00 AMRAP 10x Burpees 20x Push up 30x Air Squat 1 Mile Run 1 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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Weekly Monster Mash – 8/4/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Spehar” For Time: 100x Thruster (135/95) 100 Chest to Bar Pull up 6 Mile run Durability: Hydrate and fuel within 30 minutes.  Journal post training session SOP.

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