Posts by Category

Weekly Monster Mash – 4/7/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Maker (40/30). 20x Burpee Box Jump Over. 20x Sandbag Get up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More

SEALFIT KOKORO – 50-hour Crucible

● The Ultimate Physical & Mental Challenge
● The World’s Premier Training Camp
● Regarded at the hardest civilian training in the world
● Realize the Truth About Who You Are and Your Vast Potential
● 50 Hours to Test Your Resolve

Read More

Weekly Monster Mash – 3/31/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double Murph: For Time: 1 Mile run 100x Pull up 200x Push up 300x Air Squat 2 Mile run 100x Pull up 200x Push up 300x Air Squat 1 Mile Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More

Weekly Monster Mash – 3/10/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 40:00 AMRAP: Complete in teams of 2, both wearing a weight vest (25/15) Partner A: 400m Run carrying Slamball (40/30) 200m Farmer Carry (55/35) Partner B: AMRAP Burpees *Switch after Partner A has completed task. Durability: Warrior yoga or Active Stretch.  Hydrate and fuel within […]

Read More

Weekly Monster Mash – 3/3/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run with Sandbag 50x Sandbag Step up (24”/20”) 5x Rope Climb 50x Sledge Strikes. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More

Weekly Monster Mash – 2/24/2017

Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: Completed while wearing a weight vest (20/15#) 100x Curtis-P (95/65) *Everytime you drop the bar, complete a 400m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

Read More