Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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● You Are Capable of 20 Times More Than You Think You Are
● Uncover Your Hidden Potential and Learn Elite Level Teamwork & Leadership
● Experience a Permanent Shift in Your Perspective
● Learn Methods for Personal Control & Transformation
● In 12 Hours You’ll Break Through to New Heights
Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 100m Burpee Broad Jump 200m Bear Crawl 200m Crab Walk 400m Walking lunge Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 150x Man maker for time (35/20). Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 5 Mile Run 4 Mile Ruck 3 Mile Row (4,800m) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: 2x Rope Climb 100m Farmer carry (70/55) 20x Burpee Box Step up (Alt. legs) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 1,000 Burpees Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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