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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 Partners: ½ Marathon Row (21,097m) for time. While one Partner rows, other partner completes: 100m Farmer Carry (55/35) 15x Burpee Box Jump 50m Walking Lunge Switch Partners Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 40:00 AMRAP: 1,000m Row 10x Curtis – P (95/65) 1,000m Run 10x Man Maker (35/20) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For max distance: 2 Hour ruck (45/30) *Every 10:00 Perform 20x Push up with pack on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 100x Burpee 10:00 Front Leaning Rest 400m Farmer Carry 10:00 Front Leaning Rest 100x Burpee 10:00 Front Leaning Rest *May move arms around in plank – hips or knees may not touch ground. Durability: Hydrate and fuel within 30 minutes. Journal post training session […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time with a partner: 10-9-8-7-6-5-4-3-2-1: Curtis-P (95/65) Man Maker (35/20) *Each Partner completes full workload. *One Partner performs one movement while the other partner performs the other movement – Once both partners are done they switch movements to complete the other movement. Once both partners […]
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Work Capacity: Pre SOP, Box Breathing, ROM Drills. 40:00 AMRAP: 100m Walking Lunge 50x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Round 1: Partner A: 400m Farmer carry Partner B: Max reps Curtis – P (95/65) -Switch- Round 2: Partner A: 400m Farmer carry Partner B: Max Sandbag Get up -Switch- Round 3: Partner A: 400m Farmer carry Partner B: Max Box Step up (20”/16”) -Switch- Round […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, complete the following: TOTAL: 8 Miles of running 10k Row 4 Mile Ruck *Work may be partitioned and split between partners in any way / order. Both partners work at the same time. Durability: Hydrate and fuel within 30 minutes. Journal post training […]
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