Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 5 Mile run 5 Mile Ruck (45/35) 5 Mile row Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Curtis-P for time (95/65). *Every time you break, 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Gyms may be closed, but your fitness can still stay on point! We’ve received so many awesome emails about how grateful and TOUGH SEALFIT training is. But did you also know that it’s perfectly suited for confined space and limited equipment? In fact, we’ve been so inspired by all of you SEALFIT athletes who continue […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: 400m Run 10x Man Makers Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: In 60:00 complete as many meters as possible Run/Bike/Row/Ski erg/Etc. *Every 5 minutes complete 10x Burpee. -Entire work can be done using one or multiple methods (Run/Bike/Row/Ski erg/Etc). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds For time with weight vest: 100x Burpee 1 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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