Baseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: 60:00 AMRAP: 800m Run with sandbag 50m Bear Crawl 400m Farmer carry 50m Crab Walk 50m Burpee Broad Jump. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills, Work Capacity: For time: 9 Mile run *Every 15:00 complete 20 Burpees Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds, for time: 20x Bupree 20x Wall Ball 200m Run with weight plate (25/15) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer carry (55/ 35 per hand) 100m Overhead Walking Lunge (45/25#) 50m Double arm Overhead KB carry (55/35 per hand) 25m Burpee Broad Jump Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 7 Rounds: 10x Man Maker (40/30) 10x Curtis – P (95/65) 200m Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Chad Wilkinson” 1,000x Step up for time wearing a 45# ruck / Weight vest Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read MoreWe head into the new year full of hope and New Year’s commitments… many of which we will ditch like a candy wrapper soon. There are many reasons for the lack of follow-through on good intentions. Perhaps it won’t be a surprise to hear me say that taking on a new habit requires mental toughness, […]
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Rounds for time: 400m Run 100x Push up* 5x Rope Climb 12x Deadlift (155/105) 9x Hang Power Clean (155/105) 6x Shoulder to overhead (155/105) *Round 1 – 100x Push up *Round 2 – 100x Sit up *Round 3 – 100x Air Squat *Round 4 […]
Read MoreSaturday Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Glen and back: 30x Clean and Jerk (135/95) 1 Mile run 10x Rope Climb 1 Mile run 200x Burpee 1 Mile run 10x Rope Climb 1 Mile run 30x Clean and Jerk (135/95) Durability: Hydrate and fuel within 30 minutes. Journal post training session […]
Read MoreBaseline: Pre-SOP and box breathing, then ROM Drills. Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time: 1K Row 20x Burpee Box Jump over (jump on top of box then down the opposite side). 200m Farmer Carry (70/55 per hand) 10x Man Maker (45/35 per hand) Durability: Hydrate and fuel within […]
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