Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Spehar”: For time: 100x Thruster 100x Chest to bar Pull up 6 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 100x Man Makers For time (40/25) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 6 mile run 8K Row 4 Mile Ruck (40/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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It would take countless books to cover fueling for endurance and do it justice. Here are some quick key points that will help you train for a crucible, marathon, or anything that puts you to the test. Hydration is equal, if not more important than fueling! Most people assume that they bonk or lose steam […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds, For time: -10x Man Maker (40/30) -10x Sandbag get up *200m Run after every set. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Coach Divine teaching Kokoro class 41 about the importance of having a strong personal WHY
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner complete for time: 6 miles of running 12K Rowing 40x Rope Climb *Partner may split up reps and movements any way. *Full workload is split between both partners. *Both Partners Work at the same time. Durability: Hydrate and fuel within 30 minutes. […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: in a 45# weight vest) 1 mile run 600 Step up 1 mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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