Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Rounds for time: 1,000m Row 20x Burpee Box Jump 400m Farmer Carry (55/35) 30x Wall Ball Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Double Murph: 2 Mile Run 200x Pull up 400x Push up 600x Air Squat 2 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 3 Rounds for time in weighted vest: 1 Mile Run 100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 1 Mile Burpee Broad Jump. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: 4 Mile Run 4 Mile Row (6,400m) 4 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: 1,000m Ruck 30x Slam Ball 200m Farmer Carry 50x Alternating Box Step up *Ruck is only to be worn during 1,000m Ruck. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Continuous Rounds for Max distance: On a running clock: 5:00 Max distance run right into 1:00 Max Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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● You Are Capable of 20 Times More Than You Think You Are
● Uncover Your Hidden Potential and Learn Elite Level Teamwork & Leadership
● Experience a Permanent Shift in Your Perspective
● Learn Methods for Personal Control & Transformation
● In 12 Hours You’ll Break Through to New Heights
● You Are Capable of 20 Times More Than You Think You Are
● Uncover Your Hidden Potential and Learn Elite Level Teamwork & Leadership
● Experience a Permanent Shift in Your Perspective
● Learn Methods for Personal Control & Transformation
● In 12 Hours You’ll Break Through to New Heights