Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 Minute Ruck (45/30) for max Distance. *Every 6:00 complete 25x Push up with ruck on. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 100x Man Makers for time: *Every 10:00 Complete: 50 Cal. Air Bike. *Start with 50 Cal Air Bike. Durability: 20 minutes Kokoro yoga. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: 800m Burpee Broad Jump. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Rounds for time: 800m Run 25x Curtis -P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: 50x Push up 50x Sit up 50x Air Squat 200m Farmer Carry (55/35) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 partners, for time: 100x Devils Press (35/20) 100x Curtis – P 100x Burpee Box Jump 1 Mile Run *Both partners work at same time but may not work on same movement simultaneously. *Reps and movements may be broken up in any format. Durability: Hydrate […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 4 Mile Run for time. *Every 3:00 Complete 20x Push up. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, 3 Rounds for time: Partner 1: 30x Burpee Partner 2: AMRAP Kettlebell Swing until P1 is done. Switch Partner 1: 30x Burpee Partner 2: AMRAP Wall Ball until P1 is done. Switch Partner 1: 30x Burpee Partner 2: AMRAP: Cal. Row until P1 […]
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Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds with a partner: 400m Farmer Carry (55/35) 30x Burpee Box Jump 40x Slam Ball 50x 2-count Jumping Lunge *Reps and distance split between partners. – One partner working at a time. *Partners may break up reps any way however movements may not be partitioned. […]
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Baseline: Pre SOP, Box Breathing, ROM Drills: Work Capacity: For time: 100x Curtis – P (95/65) *Every 5:00 – Complete 200m Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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