Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time in a weight vest 50-40-30-20-10: Box Step over Burpee Sledge strike *400m Run between each rung Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: In a Team of 3, complete for time: 1500x American Kettlebell Swing (55/35) *There must always be one partner running 800m, other 2 partners are switching off performing KB Swings. *Only one KB can be used, break up reps however needed. Durability:Hydrate and fuel within […]
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Saturday Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Run 400m Walking Lunge 200x Push up 100x Pull up 200x Push up 400m Walking Lunge 1 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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The energy and restoration demands of the SEALFIT training program require an optimized, high-performance diet. Our recommendations include certain tweaks to what is popularly known as the Paleo diet. In this article, we’ll explore this crucial topic both in terms of the underlying science and thought as well as practical advice on how to make […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 Mile soft sand run 1 Mile Swim 6 Mile Ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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