11 May2012 8 rounds (8 deadhang pullups, 16 plyo pushups, 24 unanchored situps) Each round add in 50m bear crawl and a 50m walking lunge. The choice lies with you where to insert them. Then 3 mile run, for time. Notes: Choose wisely, once set don’t change. Easy day. Saturday do OP WOD or 1 hour Grinder PT followed by 1 mile timed run. Sunday is a rest day.