8 rounds (8 deadhang pullups, 16 plyo pushups, 24 unanchored situps) Each round add in 50m bear crawl and a 50m walking lunge. The choice lies with you where to insert them.
Then 3 mile run, for time.
Notes: Choose wisely, once set don’t change. Easy day.
Saturday do OP WOD or 1 hour Grinder PT followed by 1 mile timed run. Sunday is a rest day.
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