Mental WOD: KISS De-cluttering

Purpose: to release stuck energy and simplify your life

WOD: Pick one area of your home to de-clutter this week.

Process: Choose either a closet, bathroom, office or even your car trunk. Don’t spend more than one hour. See how much in the space is unused, or hasn’t been touched in the past few months. Consider seriously giving or throwing away as much as possible. Note any feelings of accomplishment and a lightening of energy as the space is cleared of “stuff.”