I Hope you like The Habits of The Master Series
We’re taking a short break this week. I’ve been working on a few projects and so I’ve rented a cabin to stow away and write!
I’ll also be working on some fresh content for next week’s blog.
And now, introducing SEALFIT TV…
In the meantime, I have some exciting news to share with all of our SEALFIT community:
We are finally taking the plunge and committing to a weekly SEALFIT TV segment on our You Tube Channel.
– Warrior Yoga sequences with pictures.
– Pictorial and extensive instructions to assist you in your SEALFIT training experience.
– Hero WODs and Many SEALFIT and Crossfit Benchmark WODs.
– PT Record pages to help you track your progress included.
– Warrior Yoga, Nutrition and Diet planning guidelines.