11 Mar2014 Welcome to this week’s installment of SEALFIT TV. This week, we challenge you to a SEALFIT Pull-Up contest Please read the rules below. Hooyah, The SEALFIT Team Contest Rules: Max full reps. No time limit. Can drop one arm at a time but cannot drop down. When your feet touch the ground you are complete. Dead hang pull-ups. Standards: hands facing forward, thumb around bar, full extension at the bottom, chin above bar at top, complete with full extension at bottom. No kipping, no swinging of any kind. Email your video to [email protected] Make sure to include your name in the video and in the email. Submit by March 28, 2014. Winner gets a prize pack from NavySEALS.com including ruck sack, shirt, hat, beanie, water bottle and MORE! By participating in this contest you agree that we can use your image in promotional materials.