11 Dec2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner complete total workload, split any way: 1 Mile Farmer Carry (55/35) 3 Mile Run 2K Row 200x Burpee *Both partners work at the same time but must be working on different movements. *Partners may split reps in any way. *Partners may switch movements at any time but if one partner switches movements, the other must switch as well. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
