27 Feb2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: With a partner, complete the following: TOTAL: 8 Miles of running 10k Row 4 Mile Ruck *Work may be partitioned and split between partners in any way / order. Both partners work at the same time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.