Weekly Monster Mash – 2/11/2017

Baseline: Pre-SOP and box breathing, then ROM Drill

Work Capacity: 100 Curtis – P for time (115/105)

*EMOM perform 7 Burpees.

*For every minute after 30 minutes = 1 Sandbag Get up per side. Complete sandbag get ups after all Curtis- P are done.

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.