Weekly Monster Mash – 4/22/23

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

60:00 AMRAP:
-P1: 400m Farmer carry (55/35)
-P2: AMRAP:
   30 Cal. Row
   30x Burpee
-Partners switch when farmer carry gets back
-Score is combine burpees completed at the end of 60 minutes. 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.