Weekly Monster Mash - 7/16/2016

16 Jul
2016

Baseline: Pre-SOP and box breathing, then ROM drills then

Work Capacity: For time:

1-10 Ascending ladder of Curtis P (95/65)

10-1 Descending ladder of Man Maker (40/30)

400m run between each set:

-1x Curtis P, 10x Man maker

400m run

-2x Curtis P, 9x Man maker

400m run

-3x Curtis P, 8x Man maker

400m run……

Continue until you have reached 10 Curtis P and 1 Man maker

Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.

Jason Comstock
16 Jul 2016 at 10:13 pm
One of the toughest workouts I’ve done to date. Had to scale the load on the Manmakers. RXed the Curtis P’s. Quality workout, thanks SEALfit….

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Rachel Sibucao
19 Jul 2016 at 8:53 am
probably one of my favorites since I started the training. Brutal on the legs. manmakers and Curtis p’s are terrible. I completed it in 54min and 6 seconds. Will have to try this one again !

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Weekly Monster Mash – 7/16/2016