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Weekly Monster Mash - 7/2/2016 - SEALFIT

Weekly Monster Mash – 7/2/2016

05 Jul
2016

Baseline: Pre-SOP, box breathing then ROM drills.

Stamina: 100x Slam ball, 100x Wall ball, 100x Sand bag to shoulder

Work Capacity: 100x Curtis P for time (95#/65#)

Durability: 2 mile recovery run. 10 minute plank hold. Warrior Yoga drills. Hydrate and fuel within 30 minutes.  Journal post training session SOP.

Comment (1)

  • Rachel Sibucao
    11 Jul 2016 at 8:18 am

    those 100 Curtis Ps broke my soul after doing the stamina portion

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