Weekly Monster Mash – 7/23/2016

23 Jul
2016

Baseline:  Pre-SOP and box breathing, then ROM drills then, 1,000m row.

Work Capacity: In a weight vest, Complete 3 rounds as fast as possible:

  • 1 mile run
  • 100x Burpees

Endurance: 1,000m Row then Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.

Comments (3)

  • LanceMcDermott
    23 Jul 2016 at 6:08 am

    20 pound vest, 1:12:47. I could have probably ran a bit faster on the one milers.

  • CarlosUlloa
    24 Jul 2016 at 12:58 pm

    Today is Sunday 7/24/2016 are there any WOD’s to perform?

    • Geoff
      25 Jul 2016 at 1:49 pm

      We don’t program any WODs for Sunday’s however if you want to train on Sunday, one thing you could do is check out the SOFWODs for the past week and try one of those. When you’re logged in just click on the SOFWOD tab. Once you are there you can click “See past WODs” and check out all of the past SOFWODs.

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