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Weekly Monster Mash - 7/30/2016 - SEALFIT

Weekly Monster Mash – 7/30/2016

30 Jul
2016

Baseline: Pre-SOP and box breathing, then ROM drills then 400m Run then, 20-25-10 Wall Ball, KB Sumo deadlift high pull

Work Capacity: 90 min AMRAP:

  • 1 mile run
  • 400m Farmer Carry (55/35)
  • 50x Burpee pull ups
  • 400m Buddy carry

Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP.

Comment (1)

  • LanceMcDermott
    30 Jul 2016 at 6:41 am

    2 full rounds + 1 mile, 400m FC (53), 12 Burpee Pull-ups. 240lbs for the buddy carry. These last few monster mashes are killers.

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