Weekly Monster Mash – 7/9/2016

Baseline: Pre-SOP and box breathing, then ROM drills. 4 rounds – Barbell complex with push up chaser (75#-105#).

Work Capacity: With a partner, complete the following…

•      100m tire flip
•      100x sledge hammer strikes
•      100x box jumps on tire
•      100x push ups with feet elevated on tire
•      *Only 1 person can be working at a time.

Durability: 30 minute ruck or swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.  Journal post training session SOP.