Weekly Monster Mash – 9/3/2016

Baseline: Pre-SOP and box breathing, ROM drills then 5 minute easy row, then, 20-15-10:

jumping Squat, Plyo Push up.

Monster Mash: 4 Rounds For time:

• 100m Overhead walking lunge (45/35lbs)
• 100m Bear Crawl
• 1 mile run

Durability: Kokoro Yoga or Active stretch, hydrate and fuel within 30 minutes. Journal post training session SOP