2013
What does “flow” look and feel like? You know it when you feel it, right? These are moments when everything seems to click, when you are fully engaged in an activity that you’re passionate about with little regard for analysis or idle thought. You are hyper aware of everything around you and it seems like […]
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Welcome to this week’s installment of SEALFIT TV. Following up on last weeks blog, Coach Divine gives a brief lecture on how to change habits. He highlights how to form positive, excellent habits and develop a “spark,” of discipline.
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Welcome to this weeks installment of SEALFIT TV. Watch Joe Lillie and I demonstrate the Art of Sun Salutation A. Cheers, Coach Divine
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Emotional power is determined by your attitude. Is your glass half full or half empty? Do you see abundance all around you, so that you can just reach out and grab it, or is the world a scarce place where you have to carve out your slice? Are you generous or needy? The power to bounce back quickly […]
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Welcome to this week’s installment of SEALFIT TV. Watch as Coach Melanie performs a scaled Dive Bomber push-up. With a normal dive bomber you will scoop through and then scoop back to a pike position. With the scaled version, Melanie shows going from the first scoop and then straight back up to the pike position. […]
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This morning I was at Starbucks and ran into one of my favorite couples, Ben and Debbie Edwards. Ben is our longest running client at US CrossFit, and together they run mindfulness based stress reduction seminars in San Diego (if you have the opportunity to attend one of these I highly recommend it). We discussed […]
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Welcome to this week’s installment of SEALFIT TV! We just finished up our one week live in academy here at SEALFIT HQ. During the academy, I gave a talk on “winning in the mind.” We hope you enjoy, Best, Commander Divine P.S. If you are interested in the techniques I mention, check out The Unbeatable […]
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The crowd was silent as the casket was hoisted by the 6 SEALs. The energy in the air was one of intense pride combined with sadness for the fallen warrior, Michael Monsoor. An unexpected movement disturbed those in the audience that were closest to the line of SEALs, who were solemnly watching their teammate’s last […]
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Welcome to the final segment of my Habits of Mastery series. I hope you’ve found them informative and beneficial. Today I’d like to look at one of the key rewards of pursuing mastery…”grace.” Grace is a state of presence where truth, wisdom and love merge and flow out of us with effortless perfection. The Japanese called […]
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