01
Sep
2011
2011
The other day I was contemplating the saying, “still water runs deep” – one of my favorite quotes from my martial arts mentor Kaicho Tadashi Nakamura of Seido Karate. The still water of the deep section of the river runs pure, slow and silently, like a calm, deep mind. The choppy, shallow rapids are murky, […]
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29
Aug
2011
2011
Swim any stroke: 200 yard warm up 5X200 free (10 sec rest) 10X 100 free (10 sec rest) 20X50 free (5 sec rest) 500 yard cool down
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28
Aug
2011
2011
2 mile run 100 pull ups 800 meter run 100 push ups 800 meter run 100 situps 2 mile run 100 squats
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24
Aug
2011
2011
4 Mile timed run rest 5 min, then 100 pull ups 100 pushups 100 situps 100 squatse
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