How rested and recharged do you feel when you wake up? If it’s anything below an ‘8’ on a 10-point scale, you owe it to yourself to listen to retired Navy SEAL, Dr. Kirk Parsley, discuss the secret science of sleep with Commander Mark Divine. Dr. Parsley has specialized in sleep, recovery, and nutrition for decades and will cover everything you need to maximize the health, longevity and performance upside good s
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Learn how to make your ‘dent’ in the Universe and create the legacy that will define your life. Leverage computing, your entrepreneurial spirit and game-changing technologies to get more done in less time, while making the world a better place for you and your family. Listen to Commander Mark Divine and Charles discuss how old […]
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Ready to reach ‘superhuman’ levels of performance? Listen to Commander Mark Divine chat with renown ironman, fitness guru and biohacker Ben Greenfield, as they discuss training, 20X performance, mental toughness, the world’s toughest 48-hour challenge (KOKORO) and tons more. Learn how Ben uses qualitative and quantitative measurements to fine tune his results.
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You can live naturally AND leverage scientific breakthroughs to revolutionize your health and fitness. Renown author, blogger, speaker, educator and endurance athlete (4th in Iron Man), Mark Sisson talks to Commander Mark Divine about turning back the clock of time and anti-aging. He also shares his “primal blue print” and simple template for living an […]
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You probably eat pretty healthy and train hard, right? Well, there’s another level of performance possible for you — and renown Paleo author, Robb Wolf…along with special guest Dr. Kirk Parsley…together join Commander Divine to discuss how to get you there. You’ll get cutting edge info as it pertains to nutrition, training, sleep and more. […]
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SEALFIT Monthly Challenge: January 2015 1 Mile Walking Lunge w/20# Weight Vest
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Here at SEALFIT we are known for being about setting goals and challenging ourselves. A new year can breathe new life into our more audacious efforts. Let this year be the one where your reach higher, and surprise even yourself. Let Jon’s story inspire you to do more than you ever thought possible. Hooyah!
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Baseline: Pre SOP, Box Breathing, ROM, 1 Min on AirDyne, 3 Rounds 1 Min Bar Hang, 1 Min Hand Stand Hold (HSH) Work Capacity: 2k Row 50 Push Ups 1 Min Towel Hang (timer runs while you are hanging only) 800m Run 50 Push Ups Max Effort HSH 1K Row 50 Push Ups 1 Min […]
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4 Steps Toward Mastering Emotional Control Do you tend to back off, or even quit, when things get hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty or frustration derail you from the mission? Have you ever kept a tally of how many times you’ve allowed wild spikes of emotions torpedo […]
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