We are digging into the SEALFIT archives for this weeks Monster Mash. Running with “Angie” combines a classic CrossFit benchmark WOD with running. Simple yet punishing. HOOYAH! Baseline: Pre SOP, Box Breathing, ROM. Work Capacity: 2 mile run 100 pull ups 800 meter run 100 push ups 800 meter run 100 situps 2 mile run […]
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Dare to be Special, Part 9: BOLD Last week we discussed the vital role emotional intelligence has in leading ourselves, and others, with success and impact. To drive uphill the constructive, audacious brand of change that is aligned with our true purpose, we need boldness, plenty of it, and emotional strength is the source of […]
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Baseline: Pre SOP, Box Breathing, ROM, Run 800m, Row 500m, Run 400m, Row 250m, Warm up to 135# Power Clean. Work Capacity: 10 Power Cleans 135# Row 1000m 10 Clean and Jerks 135# Run 800m 10 Power Snatch 135# Row 500m 10 Deadlift 135# Run 400m 50 Bar Facing Burpees Durability: 30 min Warrior Yoga, […]
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SEALFIT Blog: Dare to Be Someone Special Part 8 Grit: The Critical Skill to Being in the Top 20% of the Top 20% Take a moment to consider how valuable the U.S. Navy SEAL Teams are in this day and age of Bin Laden, Al-Qaeda and ISIS, and the brand of missions required to fight […]
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Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds: 2 Min Plank Hold, 1 Min Bar Hang, 10 Diamond Push Ups, 10 Dead Hang Pull Ups. Work Capacity: 50m Overhead Walking Lunge 45/35# Bar 400m Run 100 4 Count Flutter Kicks 400m Run 50 Weighted Step Up Sand Bag Back Rack 60/40# 400m Run 100 Sledge […]
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Watch Coach Jeff Grant take last week’s Hill-seeking Monster Mash to the the foothills of the Swiss Alps in this latest SEALFIT TV episode! If you’re now feeling inspired to try our Monster Mash, click here.
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It was as violently drastic of a change as it sounds. One week, I was dressing smartly each day in a suit and tie, swinging a briefcase in my hand as I hustled through the streets of mid-town Manhattan in the Formula One level of the business world’s rat race, an up-and-coming 20-something already collecting […]
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Dare to be Special – Part 7: An Unbeatable 4-Step Process for Channeling Courage in the Toughest Situations It was as violently drastic of a change as it sounds. One week, I was dressing smartly each day in a suit and tie, swinging a briefcase in my hand as I hustled through the streets of mid-town […]
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