Title: Grace Purpose: Develop patience and grace by paying attention to your need to be first or get to the front of the line in daily chores. We are often in such a hurry that we will cut others off or even be ignorant or insensitive to their very presence. Like an elephant in a china shop, […]
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Title: KISS De-cluttering Purpose: to release stuck energy and simplify your life Quote: “Lighten your load to free your energy” – Coach Divine WOD: Pick one area of your home to de-clutter this week. Process: Choose either a closet, bathroom, office or even your car trunk. Don’t spend more than one hour. See how much in the space is unused, […]
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Title: Wiper Visualization Purpose: Quickly clear your mind and enter a calm, meditative state Quote: “See in your mind the change you want to have in your life” – Coach Divine WOD: Practice the Wiper Visualization once a day when you feel ungrounded Process: Close your eyes and imagine that your busy mind is like rain falling on a windshield. […]
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Drill Name: Cultivating Forgiveness Mountain: Emotional Purpose : Release negative emotions such as anger, fear and sadness as they relate to holding onto past hurts. Description: Holding onto negative emotions can and does have negative effects on your health and well-being, as well as the ability to freely relate to people. Actual drill: In your mind’s eye, imagine a […]
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