I recently spoke at a conference called ChiroFest and started the talk with a moment of silent gratitude for all the military warriors who serve and protect. It was nice to see 700+ Doctors honor the veterans – and it got me thinking about how I was personally drawn to serve. I was in New York […]
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Q&A with Mark Divine This week I am going to take a pause and do something different. Some of you may know that I run an online integrated warrior-leader development program called Unbeatable Mind. Part of this program includes a higher end coaching / mastermind group that I get to do private webinars and Q&A […]
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Unbeatable Kids Many parents in my Unbeatable Mind Program have reported experiencing breakthroughs with their kids when they use or teach some of the simple principles with them. Many of the tools and practices can be adapted for use with your family as a team, or for your kids solo to use on their own. […]
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Living Life of Honor Many of us take words and how they are used in language for granted today. Personally, I find it thought-provoking to look at the root of a word (etymology) and see if I took for granted its definition. Often I find that I have been confused or outright misunderstood a word, […]
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Power Up! I have been thinking a lot about the notion of power lately. The word often has a negative connotation when used by the media – as in power projection, or abuse of power. However, what they really mean is force. Force is a push or pull, a physical action or movement meant to […]
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Warriors Into the Breach When I reflect upon the fifteen years since September 11, 2001, a couple different perspectives come to mind. First, the terror attack against America that day was the opening of a new front in a seriously long clash of civilizations. This new front opened as the result of new technologies that […]
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Emit Excellence In these blog posts, I have advocated striving for excellence in aspects of our lives that we can see, feel and sense will bring us greater health, peace of mind (aka happiness) and evolve our consciousness and character. Thus we spend a lot of time discussing excellence habits around nutrition, sleep and physical […]
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The Future of Performance Training Today I met Andy Walshe (andywalshe.com), Director of High Performance at Red Bull. We had an interesting discussion about the future of performance training. Andy is an Aussie with a long and very successful track record working with Olympic skiers, snowboarders, and other high performing athletes and teams. At Red […]
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The Three Pillars of Longevity: Integrated Training The three pillars of longevity are fueling, recovery and integrated training. The right knowledge and balanced practice of all three will lead to optimal health and, likely, a longer and more prosperous life. I’ve already discussed the first two pillars at length in previous blog posts. In this […]
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The Three Pillars of Longevity: Recovery Through Sleep In this series of blog posts, I have done a deep dive of what I call the Three Pillars of Longevity. These are the three primary areas of focus if you want to live a long life in optimal health (and if you are reading this […]
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