2012
Complete the following : 1 mile run Then 15,14,13,12….1: Burpees Pull ups Squat jumps Then 1 mile run
Read More2012
Complete the following : 1000 m swim ( any stroke at 80% effort) 1 min rest 5 x 100m swim ( all CSS, with 15 sec rest) 1 min rest 4 x 200 m swim ( alt free and CSS, 20 sec rest) 1 min rest 1000 m swim ( any stroke 80% effort)
Read More2012
Complete the following : 5 rounds of : 25 pull ups 25 push ups 400 meter run 25 burpees 25 sit ups 400 meter run
Read More2012
Complete the following : 30 min AMRAP: 5 body blaster ( burpee- pull up- knees to elbow) 10 squat jumps 15 han release push ups 100 m sprint
Read More2012
Complete the following : 13.1 mile run for time(half marathon distance ) Or alt WOD 4 mile swim ( any stroke )
Read More2012
Courage In our Unbeatable Mind Academy lesson this month we are discussing Fear. What causes fear and our uncomfortable physiological reaction to it? Many think that fear is a natural human reaction to an external stressor. See a tiger, experience fear. Click into reaction mode – fight (not good idea with tiger), flight (best option) […]
Read More2012
Complete the following : 10 rounds : 15 burpees 15 pull ups 400 m run Then : 2. Mile cool down run
Read More2012
Complete the following: Run 3 miles Swim 1 mile Run 3 miles
Read More2012
Complete the following : 3 X 1 mile runs ( all out effort , 3 min rest ) Then : Deck of Cards : Hearts : burpees Spades : pull ups Diamonds : squats Clubs: 2 count lunges Jokers : dealers choice Notes : Aces = 15 , kings= 13, queens = 12, jacks = […]
Read More2012
Complete the following : 10 rounds: 10 burpees 10 squats 200 m swim ( any stroke )
Read More