2011
Tony Blauer discusses Personal Defense Readiness with Coach Divine – Video. I was reflecting today on how SEALFIT, as a trainer of Special Operations candidates, has also become a trainer of a new breed of civilian sheepdog. More and more 30 to 50 year-old, modern-day professional warriors are coming through our training seeking answers to […]
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10 X 200 m (free or CSS) (rest 15 sec in between) 20X100 m (Choice of stroke)(10 sec rest) 500 Cool Down
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Subject: Coach Divine’s Reading List Success & Philosophy Unbeatable Mind, by Mark Divine Theory of Everything, by Ken Wilber Integral Spirituality, by Ken Wilber Man’s Search for Meaning, by Viktor Frankl Think and Grow Rich or The Law of Success, by Napolean Hill Being Peace, by Thich Hhat Hanh Yoga Sutras, by Patanjali As a […]
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1 Mile Run 50 Pull ups 100 pushups 200 squats 1 mile run 50 pull ups 100 push ups 200 squats 1 mile run
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5 Rounds: 10 Burpees 20 Pull ups 30 Jump Squats 400 Meter Run
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2011
400 meter walking Lunge 2 mile run 400 meter walking lunge ****Immediately finish off with 50 Burpees as a cash out for the WOD
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8 Mile run (any pace) ** If you can try to find hilly terrain , or add some interval sprints every couple of minutes , might make your run more enjoyable
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2 X 500 yards (any stroke, 30 sec rest in between each) 10 X100 yards (any stroke, 10 sec rest) 2 X 500 yards (same as first set)
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