2011
2 Mile Run 20 Rounds of Cindy ( 5 pull ups, 10 pushups, 15 squats) 2 Mile Run
Read More2011
4 Rounds : 50 Burpees 50 Jump Lunges 50 Pull ups 50 Squat Jumps ***** Complete a 400 meter run in between Rounds Have Fun!!!
Read More2011
You don’t have to join the Navy and become a SEAL to develop a warrior mind set and operate at a level of awareness and power that is uncommon. The term “warrior” comes with a lot of baggage. Many assume that one has to be a “combat fighter” to be a warrior. Certainly most elite […]
Read More2011
Intervals: Warm up: 500 meter CSS 10X 200 M Free (rest 10 sec in between) 10X100 M Free or CSS (rest 10 sec in between) 10 X 50 M Free (all out sprints, 10 sec rest ) Cool Down: 500 meter CSS
Read More2011
AMRAP 30 Min: 10 Burpees 10 Pull ups 10 Squats 100 Meter Sprint
Read More2011
6 Rounds: 400 meter Run 50 meter bear crawl 25 burpees 10 dead hang pull ups
Read More2011
Run 2 miles swim 2 miles Run 2 miles Note: not for time , this is for completetion
Read More