It is amazing how many people come to our camps and academies who do not know proper form for the push up. We hope to remedy that with this 15 minute in depth look at how we train the push up.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 100x Dead Hang Pull up 200x Push up 300x Air Squat *Every time you break (When you come off the pull bar, or stop continuous motion of either the push ups or air squats), complete 200m run. Durability: Hydrate and fuel within 30 […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Glen” For time: 30x Clean and Jerk (135/95) 1 Mile Run 10x Rope Climb 1 Mile Run 100x Burpees Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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We want to extend out deepest sympathies to all those in Texas and Louisiana who are enduring an extreme tragedy. Stay strong and persevere.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 1 Mile run 40x Sand Bag Get up 40x Clean and Jerk (135/95) 800m Run 30x Sand Bag Get up 30x Clean and Jerk (135/95) 400m Run 20x Sand Bag Get up 20x Clean and Jerk (135/95) 200m Run 10x Sand Bag Get […]
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SEALFIT Academy is a 3-Day event to immerse yourself in the SEALFIT lifestyle and dive into the training techniques to live an uncommon life. Check out sealfit.com/sealfit-academy/ for more info and to sign up for our upcoming academy.
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Goal Setting Tips: 5 Common Mistakes and How to Avoid Them We’ve all been there. You start out on a new project with the wind at your back and a spring in your step, with no reason to expect you won’t end up exactly where you dreamed you’d be. Then something goes wrong. Whether it’s […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 70 min. AMRAP: 800m run -5 Rope Climbs -10x Man Makers (40/25) -15x Curtis -P (95/65) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 2 Mile “Adam Brown” 2 Rounds: 24x Deadlift (295) 24x Box Jumps, 24 inch box 24x Wall Balls, 20 pound ball 24x Bench Press (195) 24x Box Jumps (24) 24x Wall Balls, (20) 24x Clean, (145) 2 Mile Run (Complete 2 mile run […]
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