A topic I’m asked about often is nootropics. I’ve discussed nootropics on the Unbeatable Mind Podcast with awesome folks like Ben Greenfield and Mike Bledsoe. But most of the questions I get stem from an interview I did with Daniel Schmachtenberger, founder of the Emergence Project and a member of the Neurohacker Collective. The Neurohacker […]
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: 75 min. AMRAP: 10x Dead Hang pull up 20x Push up 30x Walking lunge 400m Run Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
Read More
A few weeks ago, I announced on the Unbeatable Mind Podcast that I have a new book coming out this year, Unbeatable Leader. I shared the first chapter of the book on that podcast and I wanted to make sure my blog followers got a preview as well. I know I’ve been neglecting the blog lately […]
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: For time, with a swim buddy: 2 mile Swim (open water if available) 6 mile run 8 mile Ruck Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills Work Capacity: Complete Murph: *Every 6 min. – Complete 10x Burpees 1 Mile run 100x Pull up 200x Push up 300x Air Squat Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
Read More
Baseline: Pre-SOP and box breathing, ROM Drills Work Capacity: For time: 1-10 reps: Curtis- P 20-2 (decrease by 2s) reps: 8 count Body Builders. *200m Run between sets. Example: 1x Curtis-P, 20x 8 count Body Builders, 200m run, then, 2x Curtis- P, 18x 8 count Body Builders, 200m Run, continue….) Durability: Kokoro yoga or Active Stretch. […]
Read More
Baseline: Pre-SOP and box breathing, ROM Drills then 10 minute Row – Easy pace. Work Capacity: 2 hour run for max distance *Every 10 Minutes, perform 20 burpees on the spot Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.
Read More