Part 3 of the Warrior Yoga series The 6 Strategies of Warrior Yoga In last week’s post, we discussed the bedrock strategy that Warrior Yoga is built on: Developing a personal ethos and how developing your ethos and code of conduct is the first, critical part of the journey in becoming a Warrior. As I […]
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Baseline:Pre SOP, Box Breathing, ROM Drills, Run 400M, Warm Up to 5 RM Deadlift, Front Squat, Push Press. Work Capacity: 45 Min AMRAP 10 AHAP Unbroken Thrusters 50 Double Unders 2 Min Plank 400M Run Durability: 100 4 Count Flutter Kicks, 100 4 Count Jumping Jacks, 100 Mtn Climbers, Warrior Yoga, Hydrate & Fuel.
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An Integrated Practice Grounded in Ethical Disciplines Strangely enough, my journey to earning the Navy SEAL Trident began while in the otherworldly trenches of climbing the rungs of a career on Wall Street. It was the 1980s. I was a desk jockey living and working among seven million others crammed into New York City, the […]
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Coach Catherine shows you the basics of the Legs Up the Wall pose, a great recovery pose anyone can do.
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If you’re not a morning person it can be a challenge to wake up. This really simple morning practice will invigorate your spin and get your heart rate going when you wake up. Try this over the next week and see if it helps get you on the right foot for your day. Yoga Pick […]
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Baseline:Pre SOP, Box Breathing, ROM Drills, 800m Run, 50 Push Ups, 50 Air Squats, 50 Sit Ups Work Capacity: 10 Rounds for Time 20 KB Swings 35# 30 Box Jumps 24″ 40 Pull Ups 50 4 Count Flutter Kicks Durability: 3 Mile Ruck 45#, Warrior Yoga, Hydrate & Fuel.
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Honor, courage, resilience, emotional power: These have been keywords and concepts in our overarching discussion these last few months about how an individual can build the grit required to take on an overwhelmingly intimidating challenge like the attrition rate that knocks out 96% who aspire to wear the Navy SEAL Trident. One thing we know […]
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We are all deeply moved by Jon’s dedication and persistence – he truly embodies the warrior spirit
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Baseline:Pre SOP, Box Breathing, ROM Drills, 3 Rounds Barbell Complex 45 – 95# Work Capacity: 3 Rounds for Time: 1 Mile Run 50 Weighted Step Ups 45# 20 Deadlifts 185# Durability: 20 Min Warrior Yoga, Hydrate & Fuel.
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‘Meat Hooks’ Inspired by ‘meat hook’ Andy Hendel after Kokoro 36: With 20# vest and a swim buddy do: 20 rounds of Cindy Ruck 12 miles 20 rounds of Cindy
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