2012
Complete the following : 3 mile run 100 burpees 100 situps 100 pull ups 100 squats 3 mile run Notes : no rest in between , transition immediately from the run to pt and pt to the run
Read More2012
Complete the following : 4 mile timed run Notes : Target time is 30 or under , failure to reach this time = 100 burpee punishment) Then : 10 rounds of : 10 pull ups 10 squats 10 toes to bar 10 dips 10 clapping push ups
Read More2012
Complete the following: 20 min AMRAP: 50 m bear crawl 10 burpee pull ups 20 jump lunges 200 m run Then ( rest as long as needed ) 3 mile run at moderate pace
Read More2012
Courage – Part 2 Courage is not the absence of fear. Rather, courage is effective fear management combined with an attitude of “bring it on.” Research supports the notion that self-awareness and consequent self-management lead to a reduction of fear and higher levels of success in any particular activity. Displaying courage means that a highly […]
Read More2012
Complete the following : 4 rounds : 40 push ups 50 situps 60 squats 1 mile run Notes : if you have a vest , use it
Read More2012
Complete the following : 1 mile run Then 15,14,13,12….1: Burpees Pull ups Squat jumps Then 1 mile run
Read More2012
Complete the following : 1000 m swim ( any stroke at 80% effort) 1 min rest 5 x 100m swim ( all CSS, with 15 sec rest) 1 min rest 4 x 200 m swim ( alt free and CSS, 20 sec rest) 1 min rest 1000 m swim ( any stroke 80% effort)
Read More2012
Complete the following : 5 rounds of : 25 pull ups 25 push ups 400 meter run 25 burpees 25 sit ups 400 meter run
Read More2012
Complete the following : 30 min AMRAP: 5 body blaster ( burpee- pull up- knees to elbow) 10 squat jumps 15 han release push ups 100 m sprint
Read More2012
Complete the following : 13.1 mile run for time(half marathon distance ) Or alt WOD 4 mile swim ( any stroke )
Read More