2012
Complete 100x Pull ups, 100x Push ups, 100x Sit ups, 100x Squats, 800m walking lunge. Rest as needed then 4 mile timed run. If over 30 minutes, perform 100x jump squat penalty. Saturday – do a long run or ruck hike. rest day Sunday
Read More2012
WU: Swim 500m CSS. Then 5x 100m sprint Freestyle :45sec interval). Rest as needed then 10x 50m sprint freestyle (:30interval). Rest as needed then 15x 25m sprint freestyle (:15 interval). 500 m CSS.
Read More2012
Run 2 miles, (10 Rounds: 10x Burpee, 20x walking lunges, 30x 4-count flutter kicks), Run 2 miles Sorry for the gap gents (or ladies). We are back on track with the wonderful CWODs. Have fun! Train hard. –Coach Divine
Read More2012
By Patrick Barry In September of 2011 I attended SEALFIT’s world-renowned Kokoro Camp as a member of Class 19. At 46 years old, I prepared months in advance for this intense 50+ hour crucible training academy that mirrors the famous U.S. Navy SEAL BUD/S (Basic Underwater Demolition/SEAL) hellweek that has a failure rate of about […]
Read More2012
Left alone, things tend toward disorder, chaos and destruction. All systems naturally break down. Constant change is the only constant. Scientists call it Entropy. This applies to all physical things – such as your house, car, and computer. It also applies to your body, your mind and your spiritual life. Darn, as if it wasn’t […]
Read More2012
Complete the following : 20 min AMRAP: 5 pull ups 10 burpees 15 squat jumps Then : 3 mile run @ moderate pace
Read More2012
Complete the following: 4 rounds of: 125 push ups 125 situps 125 squats Then: 3X1 mile sprints
Read More2012
Complete the following: 3 mile run 1 mile swim 3 mile run
Read More2012
Complete the following: 8 rounds: 25 pull ups 25 push ups 25 situps 25 squats Then: 4 Mile run moderate pace
Read More2012
Coach Divine Interviews Robb Wolf, author of The Paleo Solution – Visit Robb Wolf’s site to read his bio and to read more about “The Paleo Solution”. The Unbeatable Mind Academy hosts monthly interviews with Subject Matter Experts as one of the many features of UMA. This was such an incredible interview I have decided […]
Read More