2012
Complete the following : 1 mile run 100 pull ups 200 pushups 300 squats 1 mile run Notes: use a 20 lbs vest if you have it , and feel free to partition if you so choose
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I trust you are well.I am humbled and excited at the same time by an email I received this week from an Unbeatable Mind student. I decided to include it in this communication, unedited. It is a powerful example of one of our own doing his absolute best to be strong and remain positive, while […]
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Complete the following : 2 x 2 mile sprints ( 5 min rest ) Then : Complete 500 burpees
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Complete the following : 10 mile run Every mile complete : 20 push ups 20 squat jumps
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Complete the following : 2 mile run 5 rounds of : 1 min burpees 1 min squats 1 min pull ups 1 min situps 2 mile run
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Complete the following : 1000 meter swim – freestyle 1 min rest 5x 100 m CSS (15 sec rest) 5x 100 m freestyle (15 sec rest) 1 min rest 1000 meter CSS 1 min rest 5x 50 freestyle all out sprints ( 10 sec rest)
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Complete the following : 5 rounds straight through : 25 pull ups 30 push ups 40 situps 50 squats Then: 4 mile timed run ( goal is to be under 30 min , 150 burpee penalty for failing to reach the goal)
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Complete the following: 400m Run 40 burpee pull ups 40 walking lunge 800m run 80 Squat jumps 80 – 2 count Mtn climbers 1 mile run 100 push ups 100-situps 2 mile run
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Complete the following: Swim 1 mile Run 3 miles Swim 1 mile Run 3 miles Notes : try to transition as quickly as possible ! Have a Great weekend !!
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Hooyah – registration for SEALFIT Unbeatable Mind Academy has re-opened! Read what others are saying about the academy and how it is impacting their lives. Then check out the new video explaining how we will help you Forge Mental Toughness, Develop an Offensive Mind, and Cultivate a Warrior Spirit. This program is an accelerated “Integral Warrior” program like no […]
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