2012
Courage In our Unbeatable Mind Academy lesson this month we are discussing Fear. What causes fear and our uncomfortable physiological reaction to it? Many think that fear is a natural human reaction to an external stressor. See a tiger, experience fear. Click into reaction mode – fight (not good idea with tiger), flight (best option) […]
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Complete the following : 10 rounds : 15 burpees 15 pull ups 400 m run Then : 2. Mile cool down run
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Complete the following: Run 3 miles Swim 1 mile Run 3 miles
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Complete the following : 3 X 1 mile runs ( all out effort , 3 min rest ) Then : Deck of Cards : Hearts : burpees Spades : pull ups Diamonds : squats Clubs: 2 count lunges Jokers : dealers choice Notes : Aces = 15 , kings= 13, queens = 12, jacks = […]
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Complete the following : 10 rounds: 10 burpees 10 squats 200 m swim ( any stroke )
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Complete the following : Run 2 miles Then 8 rounds: 50 m bear crawl 50 m burpee broad jump Then Run 2 miles
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Complete the following : 5 rounds of : 10 HSPU 20 pull ups( dead hang ) 30 burpees 40 squat jumps 50 situps Then : 5 mile run moderate pace
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Complete the following : Time for the resurgence of a classic: Running with Angie: 100 pull ups 1 mile run 100 push ups 1 mile run 100 situps 1 mile run 100 squats 1 mile run
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Complete the following: WU: 200 m swim any stroke 500 m – CSS ( 1 min rest ) 5x 100m – freestyle (15 sec rest in between each set) 500 m – CSS (1 min rest) 5 x 100 m- freestyle ( 15 sec rest) 500 m – CSS ( 1 min rest )
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Complete the following : 30 min AMRAP: 10 pull ups 20 pushups 30 squats Then : 3 mile run at a moderate pace
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