Part 4 of the Warrior Yoga series Warrior Yoga: An Adaptable Mind/Body/Spirit Practice (in more ways than one!) by Mark Divine In this series of posts, we’ve examined some of the benefits to be gained through a consistent yoga practice. Particularly how yoga can be at the heart of a Warrior’s daily rituals, rituals that, […]
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For all the desk jockey’s out there, this is another short practice to align the spine and give you some energy. I know this is one I try and do at my desk at least once a day.
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SEALFIT Monthly Challenge – May 1 mile one arm over head walking lunge with a KB *switch arms whenever needed. (35/20)
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Part 3 of the Warrior Yoga series The 6 Strategies of Warrior Yoga In last week’s post, we discussed the bedrock strategy that Warrior Yoga is built on: Developing a personal ethos and how developing your ethos and code of conduct is the first, critical part of the journey in becoming a Warrior. As I […]
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Baseline:Pre SOP, Box Breathing, ROM Drills, Run 400M, Warm Up to 5 RM Deadlift, Front Squat, Push Press. Work Capacity: 45 Min AMRAP 10 AHAP Unbroken Thrusters 50 Double Unders 2 Min Plank 400M Run Durability: 100 4 Count Flutter Kicks, 100 4 Count Jumping Jacks, 100 Mtn Climbers, Warrior Yoga, Hydrate & Fuel.
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An Integrated Practice Grounded in Ethical Disciplines Strangely enough, my journey to earning the Navy SEAL Trident began while in the otherworldly trenches of climbing the rungs of a career on Wall Street. It was the 1980s. I was a desk jockey living and working among seven million others crammed into New York City, the […]
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Coach Catherine shows you the basics of the Legs Up the Wall pose, a great recovery pose anyone can do.
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If you’re not a morning person it can be a challenge to wake up. This really simple morning practice will invigorate your spin and get your heart rate going when you wake up. Try this over the next week and see if it helps get you on the right foot for your day. Yoga Pick […]
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