2011
5 rounds of: 20 burpees 20 pullups 20 burpees 20 squat jumps
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Warm up : 1000m free style 4X500 (Alt. free and CSS) – rest 20 sec in between each set then: 10X50 M sprints (any stroke- these are all out efforts) — The 50 m sprints are done on a 45 sec interval, so if you finish in 30 sec you have 15 sec. rest – […]
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Bringing Back a Classic …. Mutant Angie (can be done with a 20 lbs vest or not your choice, listen to your body): 4 Rounds: 25 Pull ups 25 Squats 25 Burpees 1 mile Run **** Also a BIG HOOYAH goes out to BUD/s Class 291 who just started Hell Week !
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10 rounds: 12 Burpees 12 Pull ups Then: Crossfit Barbara w/ no rest in between rounds: 5 Rounds 20 pull ups 30 pushups 40 situps 50 squats
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8-10 mile run (any pace) ***at about the half way point (4-5 miles) complete some bodyweight PT: EX: 2 rounds of : 100 push ups 100 sit ups 100 squats
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3 mile run (moderate pace) then.. 10X100 m sprint 5 X200 m sprint 2X 400 m sprint 1 X 800 m sprint *** for the sprints rest as long as necessary to ensure you give max effort (nothing ridiculous in terms of rest though)
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Tony Blauer discusses Personal Defense Readiness with Coach Divine – Video. I was reflecting today on how SEALFIT, as a trainer of Special Operations candidates, has also become a trainer of a new breed of civilian sheepdog. More and more 30 to 50 year-old, modern-day professional warriors are coming through our training seeking answers to […]
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10 X 200 m (free or CSS) (rest 15 sec in between) 20X100 m (Choice of stroke)(10 sec rest) 500 Cool Down
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Subject: Coach Divine’s Reading List Success & Philosophy Unbeatable Mind, by Mark Divine Theory of Everything, by Ken Wilber Integral Spirituality, by Ken Wilber Man’s Search for Meaning, by Viktor Frankl Think and Grow Rich or The Law of Success, by Napolean Hill Being Peace, by Thich Hhat Hanh Yoga Sutras, by Patanjali As a […]
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