2011
3 Rounds: 100 burpees 100 sit ups 100 squat jumps 1 mile run
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Are you nervous about the direction the country and world is heading? I am. With real unemployment nearing 20%, the government is spending an inconceivable amount of borrowed money and showing no appetite for real reform. The Fed is printing an equally inconceivable amount of money to finance this debt. I am witnessing an essentially […]
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Run Swim Run: 3 mile run 1 mile swim 3 mile run Notes *** try to transition as quickly as you can , also fins are optional , but try to use them if you have them
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By Tim Huntley When I launched My Athletic Life last month, I emailed all of the CrossFit affiliates, letting them know about our site. The very first response I received back was from Mark Divine and it said, “Let me know if I can support you in any way going forward.” At the time I […]
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5 Rounds: 25 body blasts (burpee – pull up – knees to elbow) 25 squat jumps 800 meter run
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10 K run Then: Crossfit Cindy: AMRAP 20 min 5 pull ups 10 push ups 15 squats
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Swim Intervals: Warm up: 1000 meter CSS Work out: 10 X 100 Free ( 1:30) 5 X 200 Free ( 3:00) 10 X 50 Free (:45) Cool Down : 500 any stroke Notes: Remember you may adjust the interval just make sure it limits your rest to no more than 15- 20 sec*****, but if […]
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100 burpees 100 pull ups 2 mile run 75 push ups 75 jump squats 1 mile run 50 dips 50 – 4 count mountain climbers 800 meter run 25 dive bombers 25 – 2 count jump lunges 400 meter run
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10 Rounds : 100 M Bear Crawl 20 push ups 20 squats 20 situps 100 M Sprint
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5 Mile Run Then AMRAP 20 Min: 10 Pull ups 10 Burpees 10 2 Count Jump Lunges
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