2011
Are you a risk taker, a Pioneer? If yes, then you will want to take a look at the new Unbeatable Mind Academy, our online program for developing mental toughness and a warrior’s spirit. Feedback has been exceptional. For the past two weeks I’ve offered a Pioneer rate of $47a month to loyal members of […]
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Modified PST: Swim 1000 meters – aim for 20 min or below rest 10 min Max Pull ups rest 2 min Max Push ups in 3 min 2 min rest Max Sit ups in 3 min 2 min rest Run 3 miles – shoot for anywhere between 18-20 min (fast is of course better) Notes: […]
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Swim: Swim 3000 meters BUT after each 100 meter swim: get out of the pool and do 25 push ups and 25 air squats [as usual fins are optional and the stroke conducted is at your discretion, bonus if you do it doing butterfly 🙂 ]
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Running Intervals : 4 X 1 mile (all out efforts with 3 min rest in between each mile) after 5 – 10 min: Perform: 100 pull ups 100 push ups 100 sit ups 100 squats (if you feel like going for more of a METCON type of workout feel free to break these up into […]
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2 mile run immediately transition to : AMRAP 20 min: 5 pull ups 10 pushups 15 squats then: 2 mile run
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At SEALFIT Kokoro camp we tell a story of the two wolves vying for attention in our hearts and minds. The wolf of love and courage resides in the heart. The wolf of fear resides in the mind. The wolf that gets fed the most is the strongest and dominates our being. The wolf of […]
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Swim: 1000 M any stroke 2X 500 M alt strokes (free and CSS) 4X200 M alt strokes 6X100 M alt Strokes (make these all out efforts) Use fins for this workout (if available) – the interval will be 20 min for the 1000, 9 min for the 500 s, 4 min for the 200s, and […]
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10 rounds : 50 M Bear Crawl 12 Burpees 50 M Bear Crawl 12 Burpees
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