2011
1 Mile Run 50 Pull ups 100 pushups 200 squats 1 mile run 50 pull ups 100 push ups 200 squats 1 mile run
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5 Rounds: 10 Burpees 20 Pull ups 30 Jump Squats 400 Meter Run
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2011
400 meter walking Lunge 2 mile run 400 meter walking lunge ****Immediately finish off with 50 Burpees as a cash out for the WOD
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8 Mile run (any pace) ** If you can try to find hilly terrain , or add some interval sprints every couple of minutes , might make your run more enjoyable
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2 X 500 yards (any stroke, 30 sec rest in between each) 10 X100 yards (any stroke, 10 sec rest) 2 X 500 yards (same as first set)
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2 Mile Run 20 Rounds of Cindy ( 5 pull ups, 10 pushups, 15 squats) 2 Mile Run
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4 Rounds : 50 Burpees 50 Jump Lunges 50 Pull ups 50 Squat Jumps ***** Complete a 400 meter run in between Rounds Have Fun!!!
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You don’t have to join the Navy and become a SEAL to develop a warrior mind set and operate at a level of awareness and power that is uncommon. The term “warrior” comes with a lot of baggage. Many assume that one has to be a “combat fighter” to be a warrior. Certainly most elite […]
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