2011
Warm Up: 200 free Work out: (all on an interval, remember if you do not make the interval increase or decrease the time you my need but limit your rest) 5X100 free (on a 1:30 interval) 5X200 CSS ( on a 3:30 interval) 5 X 100 free( on a 1:30 interval) 10 X 50 CSS […]
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2 Mile Run 50 Burpees 50 walking lunges 1 Mile Run 50 Burpees 50 Squat Jumps 800 M Run 50 Burpees 50 situps 400M Run
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DECK OF CARDS: ( Complete the entire deck of cards) Hearts : Burpees Spades: Hand release push ups Clubs: 2 Count Jump Lunges Diamonds: Squat Jumps Jokers: 1 Mile Run ***** If no deck of cards complete this or if you want you can do both : 1 Mile Run 100 Squat Jumps 100 Burpees […]
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Complete 50 laps (if in a 25 M pool that would be 2 lengths, 50 M equals one lap) —–BUT at the end of each lap get out of the pool and do: 10 Plyometric or Clapping Push ups 15 Squats
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SEALFIT goes beyond CrossFit by integrating principles of “warrior spirit development,” including breath control, meditation and yoga, with strength, stamina, work capacity and endurance in running, swimming, rucking, durability, teamwork and leadership.
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By Julie Watson – The Associated Press Posted : Tuesday May 17, 2011 11:14:41 EDT ENCINITAS, Calif. — Joe Stumpf snaps the 115-pound barbell up to his chest and swiftly lifts it over his head, holding it with gritting teeth and locked arms as sweat streams down from his gray hair line. The barbell hits […]
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10 K Run (moderate pace) then: Standard Angie: 100 pull ups 100 situps 100 push ups 100 squats
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