07
Sep
2011
2011
Intervals: Warm up: 500 meter CSS 10X 200 M Free (rest 10 sec in between) 10X100 M Free or CSS (rest 10 sec in between) 10 X 50 M Free (all out sprints, 10 sec rest ) Cool Down: 500 meter CSS
Read More
05
Sep
2011
2011
AMRAP 30 Min: 10 Burpees 10 Pull ups 10 Squats 100 Meter Sprint
Read More
02
Sep
2011
2011
6 Rounds: 400 meter Run 50 meter bear crawl 25 burpees 10 dead hang pull ups
Read More
01
Sep
2011
2011
Run 2 miles swim 2 miles Run 2 miles Note: not for time , this is for completetion
Read More
01
Sep
2011
2011
The other day I was contemplating the saying, “still water runs deep” – one of my favorite quotes from my martial arts mentor Kaicho Tadashi Nakamura of Seido Karate. The still water of the deep section of the river runs pure, slow and silently, like a calm, deep mind. The choppy, shallow rapids are murky, […]
Read More